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The same thing most people do. I overlooked my diet and started buying lots of “ready-made” so –called health foods and started buying more and more tubs of meal replacement shakes falsely assuming I could lose the pot-belly and still be able to take my shirt off with confidence.
I started eating out more. I justified my restaurant choices because it was “Mediterranean” or I would attempt to survive with the “healthier” items on the menu.
I was blinded by my ignorance and my abs were being attacked with every trip to the grocery store. I justified pre-packaged foods that I could microwave so I didn’t waste my nights slaving in the kitchen cleaning dishes and cooking
I inflicted more attacks on my body by cheating.
Cheating happened when I returned home to an empty kitchen and ordering take out would be my ‘brilliant’ solution. That’s the result of having nothing healthy prepared in advance…
Going to the grocery store was another disaster!
Even when I did shop, it seemed like all the healthy food I paid money for went to waste! Shopping for healthy foods is a good start but I had no clue how to prepare any delicious meals.
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